Naithan Weigh

Author Bio and Welcome

Naithan Weigh draws upon over 15 years of living in Thailand and immersive study in Buddhist temples to offer a unique and accessible approach to mindful living. Seeking relief from personal suffering and a restless mind, he discovered the transformative power of Mahasati movement meditation under the guidance of his teacher, Phra Ajaan. In Becoming the Ocean, Naithan shares these practical techniques, particularly the 15 hand movements, to help readers quiet the "monkey mind," connect with the present moment, and find the deep, unwavering peace of their "ocean within," regardless of previous meditation experience.

Latest Book

Becoming the Ocean Book Cover

Becoming the Ocean: A Guide to Mindful Living

Struggling with a restless "monkey mind" and the stress of modern life? Becoming the Ocean offers a unique path to inner peace through mindful movement. Learn practical techniques, including transformative hand movements taught by a Buddhist monk in Thailand, to quiet mental chatter and find stillness within motion. Discover how to observe thoughts, navigate emotions, and connect deeply with the present moment to uncover the calm, vast ocean within you.

Learn More & Buy on Amazon UK Learn More & Buy on Amazon US Rest of the World

Join the Mindfulness Journey

Sign up for occasional updates, mindfulness tips, and news about future work.

* indicates required

Intuit Mailchimp

Your email is safe. No spam, unsubscribe anytime. Read our privacy policy here